FitNotion

 
My entire life has revolved around staying fit and being healthy and at the age of 35 I am very happy with how I look.  It is not an easy task and it definetly takes constant motivation and dedication.  First thing I do every morning is get on that scale and then I drink my [...]

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Ok so I am one of these people that likes to try different things usually with a skeptical eye.  So I have seen this Hollywood 48-Hour Miracle Diet for sometime now and I usually brush it off as BS.  But being me I had to try it, so I bought it at the cost of $19.  I read [...]

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Avoid Cravings

I want to share some tips I have found that really help stop food cravings.  When I am craving something I know I should not eat I brush my teeth, something about the minty flavor and the clean teeth feeling helps curb my appetite.  Also I found that keeping packs of sugar free gum [...]

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When getting ready for a Fitness or Figure Competition I tend to eat 5 small meals every three hours.  Eating 5-6 small meals per day will help increase your metabolism and  avoid cravings by keeping you full throughout the day.  My sample Pre Contest;
Meal 1
3 oz Tilapia 
2 oz Sweet Potato  
Meal 2
3 oz Tilapia
1 cup Veggies
Meal 3
3 oz [...]

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I just love this recipe, it is ligh, low calorie and full of veggies and exotic flavors.
 INGREDIENTS:
• ½ cup snow pea pods
• 1 cup edamame
• 1 handful green or yellow beans
• 1 large carrot, halved and cut into matchstick pieces
• 2 cups bok choy, whites only, well washed and thinly sliced
• ½ cup jicama or [...]

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