FitNotion

 
My entire life has revolved around staying fit and being healthy and at the age of 35 I am very happy with how I look.  It is not an easy task and it definetly takes constant motivation and dedication.  First thing I do every morning is get on that scale and then I drink my [...]

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Ok so I am one of these people that likes to try different things usually with a skeptical eye.  So I have seen this Hollywood 48-Hour Miracle Diet for sometime now and I usually brush it off as BS.  But being me I had to try it, so I bought it at the cost of $19.  I read [...]

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Avoid Cravings

I want to share some tips I have found that really help stop food cravings.  When I am craving something I know I should not eat I brush my teeth, something about the minty flavor and the clean teeth feeling helps curb my appetite.  Also I found that keeping packs of sugar free gum [...]

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Flex Power
Warm Penetrating relief for muscles & joints

Website: http://www.flexpower.com/

 
Flex Power is another product I highly recommend! I often have lower back problems to the point it hurts to breathe.  A friend told me he had this cream that he swears by and gave me a little to try and sure enough it works.  When [...]

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Redline
VPX Fat burning energy drink

RedLine is another energy drink I absolutely LOVE!  It gives you a serious energy boost, but read the directions before drinking.  My first experience with RedLine was when I was getting ready for a Figure Contest and I was training with my professional bodybuilder friend Annie Rivieccio.  We were getting ready to take [...]

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Have you ever gone to the gas station and seen all the energy pills and drinks?  Well before I do cardio I like to take a fat burner or energy drink and I recently tried Extreme Energy 6 hour Shot and I love it.  Extreme Energy Shots work blazing fast, but the rush will keep [...]

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When getting ready for a Fitness or Figure Competition I tend to eat 5 small meals every three hours.  Eating 5-6 small meals per day will help increase your metabolism and  avoid cravings by keeping you full throughout the day.  My sample Pre Contest;
Meal 1
3 oz Tilapia 
2 oz Sweet Potato  
Meal 2
3 oz Tilapia
1 cup Veggies
Meal 3
3 oz [...]

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I just love this recipe, it is ligh, low calorie and full of veggies and exotic flavors.
 INGREDIENTS:
• ½ cup snow pea pods
• 1 cup edamame
• 1 handful green or yellow beans
• 1 large carrot, halved and cut into matchstick pieces
• 2 cups bok choy, whites only, well washed and thinly sliced
• ½ cup jicama or [...]

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Hey today I wanted to talk about some vitamins I have used over the years and wanted to share with you a great fat burning combination of vitamins.  I found that if you take 1000 milligrams of L-Carnitine, 1000 milligrams of Choline and Inositol, 500 milligrams of B6, and finally 2000 milligrams of vitamin C, every morning and afternoon, you [...]

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