FitNotion

Lunges came out on top in targeting the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings. There are so many versions of lunges, you’re certain to find one you can tolerate, if not fall in love with. The Walking Lunge version is what I Love to do:

Stand in a split [...]

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SO many people email me wanting to know tips and tricks to loose weight….so here is what I recommend. When you wake up get on the scale every single day. Than First thing in the morning drink a cup or two of coffee.  Than on an empty stomach go and take a walk, start off [...]

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Several years ago I came across this elliptical, at the time I was getting ready for a Fitness contest and was doing lots and lots of cardio.  Now I am petite only about five feet tall so I do not fit on all pieces of exercise equipment.  But my apartment complex invested in an elliptical machine called [...]

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