When getting ready for a Fitness or Figure Competition I tend to eat 5 small meals every three hours. Eating 5-6 small meals per day will help increase your metabolism and avoid cravings by keeping you full throughout the day. My sample Pre Contest;
Meal 1
3 oz Tilapia
2 oz Sweet Potato
Meal 2
3 oz Tilapia
1 cup Veggies
Meal 3
3 oz Tilapia
1 cup Veggies
1oz Almonds
Meal 4
3 oz Tilapia
2 oz Sweet Potato
Meal 5
3 oz Tilapia
1 cup Veggies
1 oz Almond
3 responses so far ↓
1 Solar Radio // Aug 3, 2008 at 9:42 am
Beware of being too rational. In the country of the insane, the integrated man doesn’t become king. He gets lynched.AldousHuxleyAldous Huxley, Island
2 Mountain House freeze-dried foods // Aug 3, 2008 at 9:44 am
It’s discourging to think how many people are shocked by honesty and how few by deceit.SirNo%EBlCowardSir No?l Coward
3 Survival Packs // Aug 6, 2008 at 4:18 pm
There are no perfect men in this world, only perfect intentions.PenDenshamPen Densham
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